Sit somewhere where you are comfortable, and imagine this. 

Imagine that this is your first day here on earth. This moment is your first moment. You just arrived here in this body. 

You have no past and don’t know anything about this place. You are brand new. 

Since you have no past here, you don’t know anything about a possible future. You just arrived in this place. So, you have nothing to compare to, no labels for what you are experiencing. 

You don’t judge the sounds, your surroundings, or the sensations in your body. You just experience them. 

Once you have settled into this scenario, sit there for a few minutes. 

Just sit there and experience it all for the first time.  

Experience life as it is without any story about it.

This is what life is like without a past or a future. 

This is the present moment – life itself.