Hanna Stenefalk
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November 30, 2024

Balance and Awakening: We have to become unbalanced to find...

Balance and Awakening: We have to become unbalanced to find our natural balance

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About Hanna Stenefalk

I’m a spiritual teacher, writer, and visionary. My work helps you awaken to your true self. I have created my teachings based on the experiences, realizations, and insights from my own spiritual journey. Read my story.

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My popular posts
June 6, 2025
Working with the subconscious: how the mind tries to stop...
May 24, 2025
Twin Flames: Memories of being together in other lifetimes
May 11, 2025
Twin flames now and ten years ago
April 16, 2025
External resistance – when people around you don’t want you...
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          Working with the subconscious is an essential part Working with the subconscious is an essential part of spiritual awakening.  A lot of the thoughts, emotions, and conditioned behaviors that we experience on the surface of our lives have their root in the subconscious. If we look deeper into what we experience, we can often find that the experiences are caused by something deeper.  By working with the subconscious, we can free ourselves from deeply ingrained behavioral patterns and ways of thinking and feeling that are part of the ego and don’t serve us.  IF WE FIND THE CAUSE, WE DON’T HAVE TO WORK ON THE SYMPTOMS  Our conditioned thoughts, emotions, and behaviors are often symptoms of what’s underneath them in the subconscious. They are caused by something deeper.  And if we find and heal the cause of our problematic behaviors, we can free ourselves - even without working directly on the behaviors. Because when we remove their cause, the behaviors have nothing to cling to inside us, so they fall away almost automatically.  That’s why going deeper is essential if we want to be free.  Many people try to fix themselves by focusing on changing their surface behaviors.They may work on changing a problematic behavior (for example, pushing others away), but no matter how hard they try, they keep returning to the same old ways of acting.  Other times, they succeed in changing the behavior, but soon,a similar problem appears in another area of their lives.  That’s because the cause is still there.  They may have changed things on the surface, but if they haven’t dealt with the deeper reason why they think, feel, and act in certain ways, the reason for what they are experiencing is still there.  One deeper cause can also be behind a whole cluster of surface behaviors. So, imagine what would happen if you removed that one deeper reason. A whole group of patterns would fall away immediately, and you would have freed up a lot of energy to use in other areas of your life.  It is not a quick fix. Going into the unconscious is deep 
work. But it can save us time and energy in the long run. 
When we have faced and healed the deeper causes, we are free. They don’t return, and they don’t reappear in other areas of our lives.
          Working with the subconscious (and the unconscious Working with the subconscious (and the unconscious) mind is an essential part of spiritual awakening.
 
There, on the deeper levels of our inner world, we can find the causes behind most of our conditioned thoughts, emotions, and behaviors.
 
So, if we want to change, and if we wish to free ourselves from deeply ingrained behavioral patterns and ways of thinking and feeling that are part of the ego and don’t serve us, working with those deeper levels of our inner world is key.
 
But reaching those places is not that easy. There are many obstacles in the way. One is the conscious mind.
 
When we start to examine our inner life, the mind tends to try to prevent us from going deeper.
 
Sometimes it’s simply because that’s what the mind does when we haven’t done much inner work.
 
An unexamined and untrained mind does all kinds of things because it has been programmed to do so, and it usually runs those programs automatically unless we focus on something specific.
 
But other times, the mind tries to protect us from finding out difficult truths. So, it does what it can to prevent us from going deeper where those truths may be.
 
What we discover on the deeper levels of our inner world is not always difficult or traumatic. There can be very liberating realizations in there. But the mind doesn’t know that and usually doesn’t want us to go there. So, it can do a lot of things to distract us.
 
See 3 examples in the post 💎⬆️  #subconsciousmind #subconsciousprogramming #protectionmechanism #protectionmechanisms #consciousmind #unconsciousthoughts #unconsciousmind #youarenotyourthoughts #spiritualawakening #awakening #consciousness
          Memories of being together in other lifetimes ” Memories of being together in other lifetimes  ”I could also remember being with him in other lifetimes, and those memories came up at different times throughout our journey.
 
The first time it happened was a day when we were walking in nature together. As he was speaking, it was as if I was suddenly taken out of time, and all I could think was, “Here we are, doing this again.”
 
I knew we had been here before; it was as real as this moment. Not in that specific location, but here in human form at another time in human history.
 
I felt happy, and the worldly matters we were discussing suddenly seemed so small.
 
I had never had experiences like that before meeting him, but it was very real, and the memory was in my soul/consciousness rather than from this lifetime.
 
These memories and experiences of being taken out of time also started appearing more frequently after a while”.  *******************  This post is an excerpt from the article I have written about my twin flame journey. If you want to read it, the link is in my bio (My Twin Flame Journey).🩷  #twinflames #twinflamejourney #twinflamelove #twinflameconnection #twinflamehealing #trueself #selfrealization #consciousness #spiritualawakening #spirituality #spiritualtransformation #consciousevolution #spiritualenlightenment #newearth #newconsciousness #newparadigm #5dconsciousness #higherconsciousness #higherdimensions
          Stay or leave? This is my answer to a question fr Stay or leave?  This is my answer to a question from a Q&A.  There is so much advice out there, and the general advice that people often push on social media rarely considers that different answers can be right for people.  We need different things in different situations, depending on where we are in life and on our spiritual journeys.  So, I wanted to bring more than one perspective.  🌟We all need to be triggered to see our conditioning. Otherwise, it remains hidden. So, staying in challenging situations can help us become aware of our old patterns - and we can also learn to understand others better.  🌟But when we have worked on ourselves a lot, we usually don’t need the advice to stay and try harder. When we have, we often benefit more from being supported in trusting that what we feel is right, because we usually know (even if we sometimes doubt ourselves).  Happy Weekend!☀️  #spirituality #spiritualawakening #trueself #authenticity #innerwork #innerguidance #innerwisdom #guidance #relationships
          ”Think of it as the caterpillar that becomes a b ”Think of it as the caterpillar that becomes a butterfly. The ego is the caterpillar, the cocoon is the awakening (the path between the two states of being), and the butterfly is the new and awake humanity.
 
When we become butterflies, we must live as butterflies. We can’t go back to being caterpillars, and we can’t go back to the cocoon. We have evolved, and now we can live in new ways that weren’t possible before.
 
But we can’t squeeze ourselves back into the cocoons. We must move forward.  The humanity living on the new earth is the new humanity. It is the evolved version of our species.  We must evolve to live there.
 
It is a new reality and a new state of consciousness.”  ******  This post is an excerpt from an article on my website where I share my visions of the new earth and the new humanity.  If you want to read it, link in bio (Blog and articles). 🩷  #newearth #thenewearth #newhumanity #newhuman #spiritualawakening #spiritualenlightenment #trueself #higherconciousness #5dconsciousness
          Do you experience resistance toward your awakening Do you experience resistance toward your awakening?  There is a lot of focus on inner resistance, and I focus on that a lot in my writing too - because that is the resistance we have the most control over.  But there is also external resistance. This resistance can come from friends, colleagues, family, or even culture.  It is very real and can be painful to experience.  Read more about it in the post ⬆️  #resistance #innerresistance #outerresistance #relationships #unhealthyrelationships #healthyrelationship #spirituality #spiritualawakening #relationships #spiritualawareness #awakening #emotionalwellbeing

          Open Your Inner Boxes: How to Finally Break Free from Subconscious Patterns That Keep You Stuck in the Ego

          Download my FREE GUIDE on how to break free from subconscious patterns that keep you stuck in the ego - once and for all. Enter your email below to get instant access to the guide and start your journey toward lasting transformation.

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