Hanna Stenefalk
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November 3, 2024

The moment I experienced self-realization (My story, part two)

Today, I share the moment I experienced the profound and permanent shift in consciousness that I call self-realization. This inner shift changed my life and my perception of reality completely, and I wasn't the same person before and after it happened.

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October 30, 2024

Self-realization: the shift in consciousness that changed my life in...

Self-realization: the shift in consciousness that changed my life in an instant.

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September 8, 2024

Sharing our stories on our spiritual paths

Sharing our stories can bring us closer and make us feel less alone.

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September 11, 2023

The awakening: Letting go of what no longer serves us

Letting go of what no longer serves us.

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March 8, 2023

The importance of being who you are

When you are yourself, you experience inner peace and live in the present moment. Being who you are is your natural state of being.

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March 3, 2023

If you want to realize your true self, I believe...

Realizing your true self is a shift in consciousness that takes time to integrate and live.

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February 23, 2023

Be who you are

We are not here to conform to mass consciousness. And we are not here to conform to collective spiritual ideas. We are here to be who we are. Free and awake.

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February 21, 2023

The goal of the spiritual path

The goal of the spiritual journey is to realize and be your true self. In this blog post, I go deeper into what I mean by the true self and how realizing and being who you are is the goal of the spiritual path.

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February 20, 2023

Join my newsletter for monthly spiritual guidance

Interested in the subconscious, mystical experiences, or twin flame relationships? Join my monthly newsletter for in-depth articles on these and other spiritual topics.

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January 14, 2023

The ego is you but it’s not who you are

The ego is you, but it is not who you are.

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About Hanna Stenefalk

I’m a spiritual teacher, writer, and visionary. My work helps you awaken to your true self. I have created my teachings based on the experiences, realizations, and insights from my own spiritual journey. Read my story.

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June 6, 2025
Working with the subconscious: how the mind tries to stop...
May 24, 2025
Twin Flames: Memories of being together in other lifetimes
May 11, 2025
Twin flames now and ten years ago
April 16, 2025
External resistance – when people around you don’t want you...
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          ”The new earth already exists as a perfect manif ”The new earth already exists as a perfect manifestation in the inner world, and I experience what it’s like living there as a human being.  I sense what living on the new earth is like in human form.
 
It’s the most wonderful feeling.
 
The closest I can describe it in words is that it’s a feeling of wholeness or oneness.
 
When I am there, I am fully in my body and at home in myself.  I am also aware and present in each moment – because there is nothing making me leave this moment, nothing pulling me out of myself.
 
In the egoic state (humanity’s old way of living) we are constantly pulled out of ourselves into thoughts, emotions, reactions, other people’s energy, or collective energies.  Instead of being embodied and at home in our natural energy, we are leaving ourselves. Our energy is constantly leaving home, leaving wholeness. And when it leaves, the energy becomes fragmented or scattered because it’s leaving its natural state.  But we are taking back our energy and coming back to wholeness now.  That’s part of our evolution.  And in the visions of the new earth, we are already there.”  ******  This post is an excerpt from an article on my website where I share my visions of the new earth and the new humanity.  If you want to read it, link in bio (Blog and articles). 🩷  #newearth #thenewearth #newhumanity #newhuman #spiritualawakening #spiritualenlightenment #trueself #higherconciousness #5dconsciousness
          Working with the subconscious is an essential part Working with the subconscious is an essential part of spiritual awakening.  A lot of the thoughts, emotions, and conditioned behaviors that we experience on the surface of our lives have their root in the subconscious. If we look deeper into what we experience, we can often find that the experiences are caused by something deeper.  By working with the subconscious, we can free ourselves from deeply ingrained behavioral patterns and ways of thinking and feeling that are part of the ego and don’t serve us.  IF WE FIND THE CAUSE, WE DON’T HAVE TO WORK ON THE SYMPTOMS  Our conditioned thoughts, emotions, and behaviors are often symptoms of what’s underneath them in the subconscious. They are caused by something deeper.  And if we find and heal the cause of our problematic behaviors, we can free ourselves - even without working directly on the behaviors. Because when we remove their cause, the behaviors have nothing to cling to inside us, so they fall away almost automatically.  That’s why going deeper is essential if we want to be free.  Many people try to fix themselves by focusing on changing their surface behaviors.They may work on changing a problematic behavior (for example, pushing others away), but no matter how hard they try, they keep returning to the same old ways of acting.  Other times, they succeed in changing the behavior, but soon,a similar problem appears in another area of their lives.  That’s because the cause is still there.  They may have changed things on the surface, but if they haven’t dealt with the deeper reason why they think, feel, and act in certain ways, the reason for what they are experiencing is still there.  One deeper cause can also be behind a whole cluster of surface behaviors. So, imagine what would happen if you removed that one deeper reason. A whole group of patterns would fall away immediately, and you would have freed up a lot of energy to use in other areas of your life.  It is not a quick fix. Going into the unconscious is deep 
work. But it can save us time and energy in the long run. 
When we have faced and healed the deeper causes, we are free. They don’t return, and they don’t reappear in other areas of our lives.
          Working with the subconscious (and the unconscious Working with the subconscious (and the unconscious) mind is an essential part of spiritual awakening.
 
There, on the deeper levels of our inner world, we can find the causes behind most of our conditioned thoughts, emotions, and behaviors.
 
So, if we want to change, and if we wish to free ourselves from deeply ingrained behavioral patterns and ways of thinking and feeling that are part of the ego and don’t serve us, working with those deeper levels of our inner world is key.
 
But reaching those places is not that easy. There are many obstacles in the way. One is the conscious mind.
 
When we start to examine our inner life, the mind tends to try to prevent us from going deeper.
 
Sometimes it’s simply because that’s what the mind does when we haven’t done much inner work.
 
An unexamined and untrained mind does all kinds of things because it has been programmed to do so, and it usually runs those programs automatically unless we focus on something specific.
 
But other times, the mind tries to protect us from finding out difficult truths. So, it does what it can to prevent us from going deeper where those truths may be.
 
What we discover on the deeper levels of our inner world is not always difficult or traumatic. There can be very liberating realizations in there. But the mind doesn’t know that and usually doesn’t want us to go there. So, it can do a lot of things to distract us.
 
See 3 examples in the post 💎⬆️  #subconsciousmind #subconsciousprogramming #protectionmechanism #protectionmechanisms #consciousmind #unconsciousthoughts #unconsciousmind #youarenotyourthoughts #spiritualawakening #awakening #consciousness
          Memories of being together in other lifetimes ” Memories of being together in other lifetimes  ”I could also remember being with him in other lifetimes, and those memories came up at different times throughout our journey.
 
The first time it happened was a day when we were walking in nature together. As he was speaking, it was as if I was suddenly taken out of time, and all I could think was, “Here we are, doing this again.”
 
I knew we had been here before; it was as real as this moment. Not in that specific location, but here in human form at another time in human history.
 
I felt happy, and the worldly matters we were discussing suddenly seemed so small.
 
I had never had experiences like that before meeting him, but it was very real, and the memory was in my soul/consciousness rather than from this lifetime.
 
These memories and experiences of being taken out of time also started appearing more frequently after a while”.  *******************  This post is an excerpt from the article I have written about my twin flame journey. If you want to read it, the link is in my bio (My Twin Flame Journey).🩷  #twinflames #twinflamejourney #twinflamelove #twinflameconnection #twinflamehealing #trueself #selfrealization #consciousness #spiritualawakening #spirituality #spiritualtransformation #consciousevolution #spiritualenlightenment #newearth #newconsciousness #newparadigm #5dconsciousness #higherconsciousness #higherdimensions
          Stay or leave? This is my answer to a question fr Stay or leave?  This is my answer to a question from a Q&A.  There is so much advice out there, and the general advice that people often push on social media rarely considers that different answers can be right for people.  We need different things in different situations, depending on where we are in life and on our spiritual journeys.  So, I wanted to bring more than one perspective.  🌟We all need to be triggered to see our conditioning. Otherwise, it remains hidden. So, staying in challenging situations can help us become aware of our old patterns - and we can also learn to understand others better.  🌟But when we have worked on ourselves a lot, we usually don’t need the advice to stay and try harder. When we have, we often benefit more from being supported in trusting that what we feel is right, because we usually know (even if we sometimes doubt ourselves).  Happy Weekend!☀️  #spirituality #spiritualawakening #trueself #authenticity #innerwork #innerguidance #innerwisdom #guidance #relationships
          ”Think of it as the caterpillar that becomes a b ”Think of it as the caterpillar that becomes a butterfly. The ego is the caterpillar, the cocoon is the awakening (the path between the two states of being), and the butterfly is the new and awake humanity.
 
When we become butterflies, we must live as butterflies. We can’t go back to being caterpillars, and we can’t go back to the cocoon. We have evolved, and now we can live in new ways that weren’t possible before.
 
But we can’t squeeze ourselves back into the cocoons. We must move forward.  The humanity living on the new earth is the new humanity. It is the evolved version of our species.  We must evolve to live there.
 
It is a new reality and a new state of consciousness.”  ******  This post is an excerpt from an article on my website where I share my visions of the new earth and the new humanity.  If you want to read it, link in bio (Blog and articles). 🩷  #newearth #thenewearth #newhumanity #newhuman #spiritualawakening #spiritualenlightenment #trueself #higherconciousness #5dconsciousness

          Open Your Inner Boxes: How to Finally Break Free from Subconscious Patterns That Keep You Stuck in the Ego

          Download my FREE GUIDE on how to break free from subconscious patterns that keep you stuck in the ego - once and for all. Enter your email below to get instant access to the guide and start your journey toward lasting transformation.

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